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Pregnancy (1/4)
Imagine the scenario... your female client tells you she's pregnant, or even more terrifying... you take on a client who's already pregnant. And while this is not your average 'transformation',...
Pregnancy (1/4)
Imagine the scenario... your female client tells you she's pregnant, or even more terrifying... you take on a client who's already pregnant. And while this is not your average 'transformation',...
Steps is the Way to Go
There are several key reasons why steps are generally the best first port of call when it comes to increasing your activity levels. 1. It's scalable A step count has...
Steps is the Way to Go
There are several key reasons why steps are generally the best first port of call when it comes to increasing your activity levels. 1. It's scalable A step count has...
Why Are People Overweight?
Today’s current obesity epidemic is increasingly a subject of social discourse accompanied by various, more or less successful health initiatives by governments, health care professionals and health practitioners.
Why Are People Overweight?
Today’s current obesity epidemic is increasingly a subject of social discourse accompanied by various, more or less successful health initiatives by governments, health care professionals and health practitioners.
Obstacles to Weight Loss
Overcoming Obstacles to Weight Loss: Why Habits Matter Weight loss isn’t just about what you eat or how much you exercise—it’s also about the habits and triggers that shape your...
Obstacles to Weight Loss
Overcoming Obstacles to Weight Loss: Why Habits Matter Weight loss isn’t just about what you eat or how much you exercise—it’s also about the habits and triggers that shape your...
Ensuring Successful Weight-Loss
How to Turn Goals into Action: A Guide to Helping Clients Achieve Success Setting a goal is just the beginning. Known as a "goal intention," it’s essentially an instruction to...
Ensuring Successful Weight-Loss
How to Turn Goals into Action: A Guide to Helping Clients Achieve Success Setting a goal is just the beginning. Known as a "goal intention," it’s essentially an instruction to...
How Can We Change Our Habits?
Building Better Habits for Fitness Success Achieving your fitness goals often hinges on creating new, positive habits. Habits are deeply ingrained behaviors shaped by repetition, reinforcement, and association over time,...
How Can We Change Our Habits?
Building Better Habits for Fitness Success Achieving your fitness goals often hinges on creating new, positive habits. Habits are deeply ingrained behaviors shaped by repetition, reinforcement, and association over time,...