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Pregnancy (4/4)

Lifestyle Choices During Pregnancy Last but not least, it's also important to look at your client's lifestyle. Lifestyle factors like stress, sleep, alcohol, and smoking, have an important impact your...

Pregnancy (3/4)

Nutrition During Pregnancy That's the training side taken care of. Now it's just about nailing the nutrition and lifestyle. Nutrition plays a vital role in supporting and developing your client’s...

Pregnancy (2/4)

Training during the First Trimester If there's ever a great time to start building physical fitness and strength, it's the first trimester. And this will really set your client up...

Pregnancy (1/4)

Imagine the scenario... your female client tells you she's pregnant, or even more terrifying... you take on a client who's already pregnant. And while this is not your average 'transformation',...

Steps is the Way to Go

There are several key reasons why steps are generally the best first port of call when it comes to increasing your activity levels. 1. It's scalable A step count has...

Why Are People Overweight?

Today’s current obesity epidemic is increasingly a subject of social discourse accompanied by various, more or less successful health initiatives by governments, health care professionals and health practitioners.